Russian skater and doping. She took the heart medicine trimetazidine. Arguably the best ice skater on the planet, the 15-year-old Russian Olympian Kamila Valieva tested positive for a banned substance,... Read More
exercise
Wellness Goals For 2022
HAPPY NEW YEAR TO YOU. I genuinely appreciate that you take time out of your day to read my musings. Today, I want to focus on my three pillars of health... Read More
3 Ways You Can Prioritize Movement
Today I want to chat about 3 ways you can prioritize movement. Let’s get away from the word exercise for a moment, as the health benefits of simple activities such... Read More
HIIT Exercise Training: What is the Optimal Duration?
at, and blood sugar levels among those with type 2 diabetes. This efficient approach yielded improvements similar to those seen with 45 minutes of moderate-intensity aerobic exercise.... Read More
Do This at Work to Improve Your Health
But today, I want to chat with you about a recent study hinting at a simple way you can avoid significantly harming your metabolic health. Investigators at The Karolinska Institute (Sweden) wondered what would happen if middle-aged office workers broke up sitting time over a three-week time frame.... Read More
Men, Drop Your Risk of Lethal Cancer Risk
A risk factor is something that raises your chances of getting a disease such as cancer. Let’s look at some of the risk factors for prostate cancer. We begin with age (please see above). Next up is race, with the disease more common in African-Americans and Caribbean men of African ancestry than in men of other races. Asian-American and Hispanic/Latino men have a lower risk.... Read More