Massage guns are great for keeping your muscles loose and helping you recover after exercise, but they’re not a magic bullet for boosting athletic performance.... Read More
exercise
Bodybuilding: Lessons I Learned
BODYBUILDING: Lessons I Learned. AS I MEET WITH MY PATIENTS, I NOTICE THAT most people start to slow down after age 60, sometimes choosing to focus on comfort and relaxation.... Read More
Creatine and Your Brain
WE’VE ALL BEEN THERE—THAT LOOMING DEADLINE, THE NEVER-ENDING TO-DO LIST, AND THE REGRET that precious sleep is a luxury we can’t afford. Today we explore creatine supplementation your brain function. As... Read More
Protein Exposed
PROTEIN IS A VITAL MACRONUTRIENT THAT is central to building, maintaining, and repairing our body’s tissues. Today’s topic? Protein exposed. As I prepare for the Emerald Cup, the Master’s Over-60... Read More
Timing Exercise for Health
TIMING EXERCISE FOR HEALTH: Early mortality risk is lowest in those who perform moderate to vigorous activity in the evening. That’s the conclusion of a new analysis of UK Biobank... Read More
5 Strategies to Slash My Dementia Risk
I have increasing concerns about my risk of developing cognitive decline or dementia. Today, I’ll share 5 strategies I use to try to slash my dementia risk. I am struck... Read More