This isn’t just a nutrition lecture. It’s a warning. And a roadmap. Because restoring fiber isn’t about being trendy—it’s about reducing inflammation, feeding the gut microbiome, and unlocking better health from the inside out.... Read More
fiber and health
Dietary Fiber
GET READY TO REVOLUTIONIZE YOUR RELATIONSHIP with food and wellness. I will share 5 hacks to crush your dietary fiber goals. The journey we will discuss today is not just... Read More