But what if we learned that one of the most potent tools for closing that survival gap wasn’t a high-tech scanner or a complex drug regimen but something as fundamental as movement? ... Read More
fitness
Is Hidden Inflammation Sabotaging Your Health?
Olive oil is my go-to fat, and I’m consciously trying to get friendly with fermented foods like yogurt. I hope to boost my gut microbes, which might play a big role in tamping down inflammation.... Read More
My Not-So-Secret Weapon for Shredding Over 60
The experts point out that apples are full of fiber — about 4.4 grams in a medium-sized one.... Read More
This Drink May Drop Your Colon Cancer Risk
This large review suggests that eating more dairy, especially high-fat dairy and milk, might help lower the risk of colorectal cancer. The link wasn’t as clear for low-fat or fermented dairy, possibly because there were fewer studies.... Read More
Sniffing Out Alzheimer’s
But did you know our sense of smell is an early warning system for neurological changes?... Read More
Toxic Truth: What’s Really In Your Protein Powder?
The findings indicated that many of these powders contained various contaminants, including heavy metals such as: Lead Arsenic Cadmium Mercury... Read More