Good flexibility allows for freer movement, reducing wear and tear on joints and soft tissues and decreasing the risk of injury.... Read More
fitness
Osteoporosis: The Silent Thief
Currently, over 10 million Americans have osteoporosis, and another 43 million have low bone mass, a precursor to the disease.... Read More
This Could Protect You From Diabetes
While once considered an adult disease, type 2 diabetes is increasingly diagnosed in children, highlighting the importance of healthy lifestyle choices for all ages.... Read More
Pumpkin: Thanksgiving’s Superstar or Superfood Imposter?
Pumpkin’s fascinating history dates back to Oaxaca (Mexico) nearly 10,000 years ago.These early pumpkins were bitter and small.... Read More
Sleep: 2 Keys
There is a U-shaped association between sleep duration and cardiovascular and overall mortality. Those sleeping seven hours had the lowest risk over 10 years.... Read More
Fake Sugar and Your Health
High circulating levels of erythritol can contribute to increased rates of heart attack and stroke by promoting platelet aggregation and blood clot development.... Read More