Longevity isn’t just a matter of biology — it’s deeply social.... Read More
fitness and health
🧠 The Surprising Mental Medicine You Already Own
Every day, I walk. Not just for fitness — but for clarity, resilience, and recovery. ... Read More
💪 Why Doing Less Builds More Muscle (At Any Age)
👉 12 sets per muscle group per week might be the sweet spot. Go beyond that, and you may hit the wall of diminishing returns.... Read More
💪 Why Doing Less Builds More Muscle (At Any Age)
As a competitive amateur bodybuilder in the over-60 category, I’ve tried every volume strategy you can imagine — German volume training, high-frequency splits, pyramid sets, you name it.... Read More
Use Your Eyes to Boost Health
Huberman says the most powerful thing you can do for your brain and body is to get sunlight into your eyes within 30 to 60 minutes of waking.... Read More
Cancer Isn’t Random
Health is not about perfection. It’s about rhythm. About small, quiet methods repeated until they shape destiny.... Read More