A weight loss plateau often occurs around six months due to the body's natural adjustment. A study found that switching diets resulted in a slower weight loss. The key to overcoming a plateau involves maintaining healthy habits, regular exercise, and consulting a healthcare provider. Peak week before competitions focuses on muscle size and definition.... Read More
fitness and health
Massage Guns: Friend or Foe?
Massage guns are great for keeping your muscles loose and helping you recover after exercise, but they’re not a magic bullet for boosting athletic performance.... Read More
Bodybuilding: Lessons I Learned
BODYBUILDING: Lessons I Learned. AS I MEET WITH MY PATIENTS, I NOTICE THAT most people start to slow down after age 60, sometimes choosing to focus on comfort and relaxation.... Read More
Food Can Unlock Your Genes
FORGET EXPENSIVE GENE EDITING THERAPIES. Instead, consider using your dinner plate to unlock some of your genes’ secrets. Doing so may allow you to dodge chronic diseases. Today’s topic? Food... Read More
Diet, Breast Cancer, and Your Heart
Eat Like a Breast Cancer Survivor: Shifting to a Heart-Healthy Diet I BRING GOOD NEWS FOR WOMEN FACING BREAST CANCER. A recent study suggests that a heart-healthy diet at diagnosis... Read More
Creatine and Your Brain
WE’VE ALL BEEN THERE—THAT LOOMING DEADLINE, THE NEVER-ENDING TO-DO LIST, AND THE REGRET that precious sleep is a luxury we can’t afford. Today we explore creatine supplementation your brain function. As... Read More
