A RECENT STUDY CHALLENGES CONVENTIONAL WISDOM and reveals that women may achieve greater health benefits from exercise with less effort than men. I am always interested in studies on how... Read More
fitness and health
Brain Hacks
LIVING A HEALTHY LIFESTYLE — including regular movement, eating lots of fruits and vegetables, and limiting alcohol — has been linked to better thinking skills in older adults, according to a new study. Today,... Read More
Exercise and Arthritis
LIFTING WEIGHTS AND DOING STRENGTH TRAINING can lower your chances of experiencing knee pain and osteoarthritis as you get older, according to a 2023 observational study. Today, we explore resistance exercise... Read More
Protein and Muscle
EATING PROTEIN IS NOT JUST GIVING YOUR MUSCLES the material they need to grow. It is like hitting a special button that tells your body to crank up muscle building,... Read More
Fat-Burning Zone
ZONE 2 CARDIO HAS A RECENT BUZZ AROUND IT, with posts appearing on social media and podcasts. While it certainly has health benefits, one myth confuses many: Zone 2 cardio will not help... Read More
Drop Dementia Risk
TODAY, I OFFER 14 DEMENTIA RISK-REDUCING MANEUVERS, many backed by strong evidence. You will discover some hacks to master your mind: 14 proven strategies to slash your dementia risk potentially. Drop... Read More