SARCOPENIA IS AGE-RELATED PROGRESSIVE LOSS OF MUSCLE MASS and strength. Researchers posit that a sedentary lifestyle coupled with poor dietary habits may play a role in the development of the... Read More
fitness and health
My Misconceptions About Stretching
Stretching is not necessary at all, right? A 2020 study showed that stretching was associated with a lower risk of early death. In this essay, I address my misconceptions about stretching.... Read More
Intermittent Fasting is Bad?
STOP! YOU MAY HAVE COME ACROSS ARTICLES and posts suggesting that intermittent fasting could raise your risk of dying from heart disease by a staggering 91 percent. But before you... Read More
Walking Away Sedentary Risks
YOU MIGHT HAVE THOUGHT THAT ADULTS SHOULD AIM for 10,000 steps daily. This universal target sounds simple, but here’s the thing — we’re all different. Today, I’ll focus on walking away from sedentary... Read More
Warm Up Pre-Exercise!
ARE YOU AN ATHLETE? ARE YOU SIMPLY TRYING TO GET in better shape? This essay will explore what you need to know about the benefits of warm-up exercises. My topic... Read More
How I Lose Weight
SO MANY INDIVIDUALS START AN EXERCISE ROUTINE, DIET, and still do not lose weight. This essay will help unlock your ultimate weight loss power: the game-changing strategies that transformed my body.... Read More