DID YOU KNOW THERE’S A SMALL COUNTRY in Northern Europe where people live longer, healthier lives than almost anywhere else? It’s true — and the secrets behind their longevity may surprise you.... Read More
fitness and health
3 Healthspan Hacks
IN A WORLD OBSESSED WITH THE ELIXIR OF ETERNAL YOUTH, the pursuit of health and longevity has taken center stage. Today, I offer a mini-course in 3 healthspan hacks. Lifespan... Read More
7 Weight Loss Hacks
PRESCRIBED DRUGS (SUCH AS SEMIGLUTIDE) ARE REVOLUTIONIZING the weight loss world. Oprah Winfrey recently offered that her remarkable weight loss was partly due to such medicines. But that is not... Read More
5 Balance Hacks
BALANCE IS THE UNSUNG HERO OF OUR DAILY ACTIVITIES, quietly working behind the scenes to keep us steady on our feet. It’s not just about avoiding embarrassing slips or trips; balance... Read More
My 30-Minute Walking Workout
I HAVE RECENTLY BEEN DOING 30-MINUTE INDOOR WALKING workouts. I want to share why it’s perfect, especially during the holiday season. Skip the sleigh ride: My festive fix with a... Read More
Stress Busters 101
STRESS OFTEN BECOMES AN UNWELCOME COMPANION in the hustle and bustle of my daily life. Today, I present Stress Busters 101: Hacking Your Way to Zen. I sometimes feel overwhelmed,... Read More