LET’S HAVE A REAL TALK ABOUT GETTING OLDER. I understand you may have a cultural fear of aging, and the thought of hitting those milestone ages can be daunting. Today,... Read More
fitness and health
7 Anti-Cancer Hacks
IN THE VAST EXPANSE OF HEALTH AND WELL-BEING, one shadow looms large — cancer. However, what if we told you that science had uncovered life hacks akin to kryptonite capable of thwarting... Read More
Walk Diabetes Risk Down
WALKING LOWERS THE RISK OF CHRONIC DISEASES such as cancer, heart disease, dementia, and type 2 diabetes. Today’s topic? Walk this speed to drop your diabetes risk. Walk your diabetes... Read More
The Physical Activity Paradox
HAVE YOU HEARD ABOUT THE PHYSICAL ACTIVITY PARADOX? I want to explore the gym gambit: When not all workouts work wonders. The crux of the paradox lies in the divergent... Read More
5 Workout Tweaks
OUR LIFESTYLE CHOICES ARE TIED TO HEALTH AND LIFESPAN. I often focus on aerobic activity, diet, rest (including sleep and mindfulness), and avoiding tobacco and excess alcohol. This essay will... Read More
Boost Your Testosterone
MY BODYBUILDING JOURNEY CONTINUES. Today’s essay focuses on how you can boost your testosterone naturally. I am training for an April 2024 natural bodybuilding competition in Seattle. To build muscle,... Read More