IN THE PURSUIT OF A HEART-HEALTHY LIFESTYLE, I want to know the precise duration of exercise required to lower my slightly high cholesterol. Today, I’ll explore the science-backed duration for... Read More
fitness and health
Extreme Anti-Aging
LET’S GO INSIDE “PROJECT BLUEPRINT,” A TECH ENTHUSIAST’S extreme anti-aging program. From a peculiar diet to popping over 100 pills a day, even blood transfusions, and monitoring nightly erections, this... Read More
Lifestyle and Your Brain
DO YOU EVER WONDER IF YOUR DAILY CHOICES could be the secret sauce to outsmarting time? I do. Today I explore a new study examining the relationship between lifestyle and brain... Read More
Exercise for Pain Relief
EXERCISING FOR UPWARDS OF 30 MINUTES MOST DAYS may help relieve pain in patients diagnosed with cancer, according to a study of exercise and pain outcomes from more than 60,000... Read More
Exercise and Long COVID-19
SOME BELIEVE THAT EXERCISE FOR LONG COVID could cause harm. But is that true? Today, I explore the relationship between exercise and long COVID-19. Does even light physical activity hurt people... Read More
Exercise, Men and Women
A RECENT STUDY CHALLENGES CONVENTIONAL WISDOM and reveals that women may achieve greater health benefits from exercise with less effort than men. I am always interested in studies on how... Read More