At its core, Cozy Cardio is about making exercise accessible and enjoyable. It’s about finding a middle ground between being a couch potato and a fitness enthusiast.... Read More
fitness and health
Eat Like “The Rock”
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” ― Dwayne Johnson.... Read More
Lower Your Blood Sugar
Sedentary behavior is a health risk, regardless of the daily amount of moderate to vigorous physical activity.... Read More
A Muscle-Building Diet
When building muscle, nutrition is often considered the foundation for all progress. I can work out as hard as possible, but without the right nutrients, my body will not have the building blocks necessary to repair and grow muscle tissue.... Read More
Stealth Strolling
“Silent walking” was first coined by “Okay Sis” podcaster Mady Maio, 29, from Los Angeles, in June 2023. She is a TikTok creator.... Read More
Exercise and Your Brain
“Evidence consistently indicates that 8 weeks of 30 minutes of moderate aerobic exercise at least 3 times a week leads to improvements in insulin sensitivity, and the combination of both aerobic and resistance exercise may lead to even greater improvements.”... Read More