But did you know our sense of smell is an early warning system for neurological changes?... Read More
fitness and health
Toxic Truth: What’s Really In Your Protein Powder?
The findings indicated that many of these powders contained various contaminants, including heavy metals such as: Lead Arsenic Cadmium Mercury... Read More
5 Natural Menopause Solutions
Pro Tip: Aim for 33 milliliters per kilogram daily, evenly distributed throughout the day.... Read More
A Transformative Walking Workout
“The journey of a thousand miles begins with a single step.” — Lao Tzu... Read More
Could Cancer Hold the Key to Preventing Alzheimer’s?
For now, here are some things we all can do to potentially reduce our Alzheimer’s disease risk: Eat a healthy diet. Get regular exercise. Maintain a healthy weight. Don’t smoke. Limit alcohol use. Get enough sleep. Manage stress. Stay socially connected.... Read More
Menopause and Your Heart: What Every Woman Needs to Know
The menopausal transition is a period of heightened risk for cardiovascular disease.... Read More