Or, as John Barrymore put it: “A man is not old until regrets take the place of dreams.”... Read More
fitness and health
The Surprising Resilience of the Human Body After 80
Researchers from Yale studied more than 1,500 people aged 80 and older who were already taking blood pressure medications. They found that those who kept their systolic blood pressure (the top number) below 130 had significantly lower rates of death from heart disease and stroke.... Read More
Weekend Workouts: Why Science Says You’re Winning
Exercise acts like a biological reset button. It improves insulin sensitivity, strengthens the heart, reduces inflammation, and boosts immune surveillance against rogue cancer cells.... Read More
This Habit Could Help Prevent AFib.
Some arrhythmias are harmless and cause no symptoms. Others can lead to stroke, heart failure, or sudden cardiac arrest.... Read More
Aging Hits in Bursts at 44 and 60. I’m Fighting Back.
Stanford University researchers uncovered a surprising pattern in how the human body ages: Aging appears to occur in abrupt leaps instead of a steady, continuous process. ... Read More
These 3 Cheap Protein Foods Keep Me Ripped.
For daily use, stick with “light” tuna (usually skipjack) rather than albacore—it has lower mercury but is still packed with protein.... Read More