DO YOU GET ENOUGH SLEEP? A new study shows insufficient sleep and trouble sleeping are strongly associated with a higher risk of high blood pressure in women. This essay explores... Read More
fitness and health
Climb to Better Health
I TRY TO AVOID THE ELEVATOR AT WORK, preferring to climb a flight or two of stairs. A new study suggests that you can climb your way to better health.... Read More
How Exercise Drops Cancer Risk
The scientists checked the subjects’ cardio and respiratory fitness and tracked immune cells — natural killer cells and CD8+ T cells — in colon and blood tissues.... Read More
Non-Running Cardio Approaches
A study published in the American Journal of Epidemiology found that regular participation in non-running aerobic activities, such as swimming or cycling, was associated with a significantly reduced risk of coronary heart disease. ... Read More
Cozy Cardio Workout
At its core, Cozy Cardio is about making exercise accessible and enjoyable. It’s about finding a middle ground between being a couch potato and a fitness enthusiast.... Read More
Eat Like “The Rock”
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” ― Dwayne Johnson.... Read More