The least active people took around 4,000 steps per day and still saw a reduced risk of death from any cause. The more steps people took, the lower their risk of dying.... Read More
fitness and health
Dodging Memory Loss
The super-agers won the genetic lottery at birth. For the rest of us, begin by not shortening your life- and healthspan with bad lifestyle habits.... Read More
Unleashing Lifestyle
Pre-diabetes typically happens in those who already have some insulin resistance (or those whose pancreas beta cells don’t make enough insulin to keep blood glucose in the normal range.... Read More
Fitness vs. Cancer
A man’s cardio fitness might influence whether he’ll develop — or survive — three of the most common cancers.... Read More
Move to a Healthy Heart
“If you look at all of the metrics that are associated with longevity, there are none that even come within the same ZIP code as having a very high cardiorespiratory fitness.”... Read More
Exercise the Arnold Way
Each exercise must correspond to one of five movement types: push, pull, squat, hinge, and carry.... Read More