We all know our chronological age — the number of years we’ve been alive. However, our biological age reflects how old our cells and tissues are (based on various biological factors). Epigenetic clocks aim to estimate this biological age.... Read More
fitness and health
Maximizing Heart Benefits with Minimal Time
Researchers linked very small amounts of vigorous intermittent physical activity to a much lower risk of heart problems, including heart attacks and heart failure.... Read More
Walking to Beat Depression
Depression strikes more than 8% (21 million) of American adults annually.... Read More
Osteoporosis: The Silent Thief
Currently, over 10 million Americans have osteoporosis, and another 43 million have low bone mass, a precursor to the disease.... Read More
Sleep: 2 Keys
There is a U-shaped association between sleep duration and cardiovascular and overall mortality. Those sleeping seven hours had the lowest risk over 10 years.... Read More
Ohtani’s Journey: From Humility to Hero
According to Jeff Fletcher's 2022 book “Sho-Time,” coach Hiroshi Sasaki shaped his players as people and athletes at Hanamaki Higashi High School in Japan.... Read More