IS YOUR HEART HEALTH AS GOOD AS YOU THINK? ONLY ONE IN FIVE AMERICA ADULTS HAS OPTIMAL heart health. Approximately 80 percent of the United States have low to moderate... Read More
fitness and health
Predict Early Mortality in 10 Seconds
But to measure cause and effect, you must ensure that a simple correlation, however tempting it may be, is not mistaken for a cause. In the 1990s, the stork population of Germany increased, and the German at-home birth rate rose as well. Shall we credit storks for airlifting the babies?... Read More
Can Exercise be Bad?
Folks living in Blue Zones (for longevity) don’t go to the gym. They walk or often have a garden, building movement into their everyday lives. There is much we can learn from populations in northern Okinawa, the Nicoya peninsula of Costa Rica, and the mountains of Sardinia.... Read More
Nordic Walking for Health
The American Nordic Walking Association explains that Nordic pole walking is a workout that can use 80 percent of your muscles. As a bonus, you get to spend time outdoors.... Read More
Fighting Depression with Exercise
There appeared to be an inverse association between physical activity and the incidence of depression, with greater differences in risk at lower activity levels.... Read More
Antibiotics and Sports Performance
In aggregate, the microbes from the microbiome. We need this community of microscopic creatures to help us regulate our immune systems, digest food, protect against other disease-causing microbes, and make vitamins. The last includes the B vitamins B12, thiamine, riboflavin, and vitamin K, the last important for blood clotting).... Read More