The authors concluded that the time of day one exercises “may be important to optimize individual exercise-induced health and performance outcomes in physically active individuals and may be independent of macronutrient intake.”... Read More
fitness and health
7 Brain Hacks
A healthier heart translates to a more fit brain. Many factors that elevate atherosclerosis risk also appear to impair cognitive health in later life.... Read More
Drop Inflammation With This Strategy
Your body continues sending inflammatory cells with chronic inflammation, even after the outside danger is no longer present.... Read More
Running and Genetics
Our natural biology may program us to optimize our energy use (and conserve calories), helping to explain why it has been so challenging for me to improve my time.... Read More
Hailey Bieber Had a Mini-stroke (TIA)
Hailey Bieber recently had a mini-stroke (TIA). DID YOU KNOW THAT STROKES AMONG YOUNG INDIVIDUALS are not uncommon? The recent health scare of Hailey Bieber (an American model, media personality, socialite,... Read More
The Simple Way to Improve Your Health
A recent small study shows the value of simply standing up and moving periodically. Researchers at the Karolinska Institutet in Stockholm (Sweden) aimed to see if interrupting prolonged sitting improves blood sugar control and other measures of metabolism among obese adults.... Read More