Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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fitness and health

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April 16, 2022 · In: aging, Alzheimers, dementia, health, health span, Lifestyle, longevity, Wellness

Simple Ways to Drop Dementia Risk

Drop Your Risk of Dementia While there is no cure for Alzheimer’s disease, there are some lifestyle moves you can make that may lower your risk of developing the disease.... Read More

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March 20, 2022 · In: breast cancer, cancer, cancer risk reduction, colon cancer, colorectal cancer, endometrial cancer, lung cancer, prostate cancer, rectal cancer, stomach cancer, uterus cancer, Wellness

Dropping Your Cancer Risk

DROPPING YOUR CANCER RISK. Did you know that physical activity can reduce your chances of getting at least seven types of cancers? In the pandemic era where many of us move... Read More

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March 16, 2022 · In: exercise, fitness, Lifestyle, Wellness

How Moving Improves Your Brain

How moving improves your brain. Take a few more steps daily and you are on to your way to improving your cognitive functioning. A recent report from the University of Georgia (USA)... Read More

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March 5, 2022 · In: exercise, fitness, Lifestyle, weight training, Wellness

Live Longer With Strength Training

Now comes a new study published in the British Journal of Sports Medicine that reminds us that a minimum of strength training can cut our risk of early death by one-fifth.... Read More

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February 17, 2022 · In: exercise, fitness, Lifestyle, Wellness

Get Bites of Exercise

We all have heard this one, but do it, and you’ll increase your heart rate. I love that claiming up and down a couple of flights of stairs can help me with balance. Finally, skip the elevator in favor of stairs, and you should increase your leg strength.... Read More

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May 8, 2021 · In: Wellness

The HIIT Approach to Fitness

The HIIT Approach to Fitness: Can Short Duration Approaches Enhance Health? DO SHORTER VERSIONS of high-intensity interval training improve health? Researchers have recently analyzed short variations of HIIT to see if... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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8 Benefits of Running

The Side of Medicine You Don’t See

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Warm Up Pre-Exercise!

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