Our natural biology may program us to optimize our energy use (and conserve calories), helping to explain why it has been so challenging for me to improve my time.... Read More
fitness and health
Hailey Bieber Had a Mini-stroke (TIA)
Hailey Bieber recently had a mini-stroke (TIA). DID YOU KNOW THAT STROKES AMONG YOUNG INDIVIDUALS are not uncommon? The recent health scare of Hailey Bieber (an American model, media personality, socialite,... Read More
The Simple Way to Improve Your Health
A recent small study shows the value of simply standing up and moving periodically. Researchers at the Karolinska Institutet in Stockholm (Sweden) aimed to see if interrupting prolonged sitting improves blood sugar control and other measures of metabolism among obese adults.... Read More
Simple Ways to Drop Dementia Risk
Drop Your Risk of Dementia While there is no cure for Alzheimer’s disease, there are some lifestyle moves you can make that may lower your risk of developing the disease.... Read More
Dropping Your Cancer Risk
DROPPING YOUR CANCER RISK. Did you know that physical activity can reduce your chances of getting at least seven types of cancers? In the pandemic era where many of us move... Read More
How Moving Improves Your Brain
How moving improves your brain. Take a few more steps daily and you are on to your way to improving your cognitive functioning. A recent report from the University of Georgia (USA)... Read More