Walk (or Run): How You Can Improve Your Health. IS WALKING AMONG THE most underrated form of exercise? We read so much about running, arguably the poster child for aerobic exercise.... Read More
fitness and health
Exercise and Your Biology
Exercise and your biology: How physical activity influences the telomeres and mitochondria of your cells You can’t help getting older, but you don’t have to get old. So opined the... Read More
Exercise Eleven Minutes to a Longer Life
Exercise Eleven Minutes to a Longer Life YOU READ THAT right. It takes only minutes daily to promote health and live longer. A new study from the Norwegian School of Sports Medicine suggests... Read More
Fitness and Cognition (and a bit about blinking)
Fitness and cognition Exercise enhances our cognitive functioning and can improve mental health, too. Today, I want to share with you a quite quirky finding from researchers in Japan. They... Read More
Lower Your Future Risk of Stroke
Can you lower your future risk of stroke? Is there a link between activity and your future brain? Many (but not all) studies suggest the answer is yes. The leisure-time... Read More
Live Longer the Japanese Way
Can you live longer the Japanese way? Today, I want to explore with you one reason the Japanese are the longest living people in the world. One component is simple:... Read More
