Men entering middle age with lots of muscle may lower their future risk of heart disease by more than 80 percent. Muscle Volume Associated with Future Heart Risk Could the... Read More
fitness and health
Sprint 4 Seconds to Health
Intense bursts of exercise throughout the day may yield metabolic benefits. Sprint 4 seconds to health. Intense bursts of exercise throughout the day may yield metabolic benefits. Full disclosure. The... Read More
Exercise – Key to Improving Metabolic Health?
What was striking to us [were] the effects a brief bout of exercise can have on the circulating levels of metabolites that govern key bodily functions like insulin resistance, oxidative stress, blood vessel reactivity, inflammation, and longevity.... Read More