Does the bodybuilding gym rat 5' 8" me, who weighed 165 at my peak building phase, have the same BMI as a couch sitter of the same height and weight? Yes.... Read More
fitness and health
Netflix Can Wait. But Your Heart Can’t
Walking just under 4,000 steps each day reduced the risk of early death from any cause (including cardiovascular disease such as heart attack or stroke).... Read More
My Top 6 Testosterone Thiefs
But how can I optimize my testosterone levels (for bodybuilding and more) without taking the substance?... Read More
A Cancer-Fighting Secret
The study showed a clear link: the more vigorous intermittent lifestyle physical activity people did each day, the lower their risk of getting cancer. ... Read More
Balance Hacks for the Overwhelmed
Falls among adults 65 and older resulted in more than 38,000 deaths annually. This number makes traumatic falls the leading cause of injury death.... Read More
2 Easy Exercises
2 Easy Exercises I have often written about my to-do list for improving my health. Today, we explore 2 easy exercises that can improve your health (and lifespan). You know... Read More