The study suggests that men who adopt all eight habits by 40 could live an average of 24 years longer, while women who do the same could see a 23-year lifespan increase.... Read More
fitness and health
How I Got Shredded at 61
My Cheerios also give me 20 percent of the recommended daily values (DV) of vitamin D, iron, thiamin, niacin, vitamins B6 and B12, folate, and zinc. Good for a cup of cereal. ... Read More
Taking Charge of Your Brain Health
Yes, there is a strong correlation between lifestyle and brain functioning. Numerous studies have shown that healthy habits can significantly improve cognitive function and reduce the risk of dementia. ... Read More
Reduce Your Fall Risk
Falls are a serious concern for older adults in the United States. Tumbles are the leading cause of fatal and nonfatal injuries among older adults.... Read More
Walking and Cognition
The author highlights the cognitive benefits of walking, emphasizing its role in enhancing memory, creativity, focus, and stress reduction. Walking stimulates brain cell growth, improves executive functions, and releases important chemicals like BDNF and dopamine. Regular walks promote overall brain health, helping protect against age-related decline and boosting mental capabilities.... Read More
Walk To Better Sleep
Our bodies have a built-in clock, the circadian rhythm, that governs everything from sleepiness to hunger pangs. This rhythm thrives on consistency, particularly exposure to natural light. Regular walks, especially during daylight hours, act like a reset button for my internal clock.... Read More