Eat Like a Breast Cancer Survivor: Shifting to a Heart-Healthy Diet I BRING GOOD NEWS FOR WOMEN FACING BREAST CANCER. A recent study suggests that a heart-healthy diet at diagnosis... Read More
fitness and health
Creatine and Your Brain
WE’VE ALL BEEN THERE—THAT LOOMING DEADLINE, THE NEVER-ENDING TO-DO LIST, AND THE REGRET that precious sleep is a luxury we can’t afford. Today we explore creatine supplementation your brain function. As... Read More
Protein Exposed
PROTEIN IS A VITAL MACRONUTRIENT THAT is central to building, maintaining, and repairing our body’s tissues. Today’s topic? Protein exposed. As I prepare for the Emerald Cup, the Master’s Over-60... Read More
Eggs: What You May Get Wrong
Breakfast villains, right? We have often demonized eggs thanks to their cholesterol content. But what if everything you thought you knew about eggs was wrong? Recent research suggests the story... Read More
Timing Exercise for Health
TIMING EXERCISE FOR HEALTH: Early mortality risk is lowest in those who perform moderate to vigorous activity in the evening. That’s the conclusion of a new analysis of UK Biobank... Read More
5 Strategies to Slash My Dementia Risk
I have increasing concerns about my risk of developing cognitive decline or dementia. Today, I’ll share 5 strategies I use to try to slash my dementia risk. I am struck... Read More