The link between muscle mass and cognitive function lies in the intricate interplay between muscle and brain, mediated by myokines. A myokine is a peptide or protein secreted or released from skeletal muscle cells.... Read More
fitness
Chemo Brain Fog: Blame it on the Gut?
The manifestations of chemo brain can be diverse and often subtle, affecting various aspects of cognitive function. Individuals may experience a heightened sense of disorganization, confusion, and difficulty concentrating.... Read More
A Disturbing Rise in Cancer Among Young Folks
A disturbing rise in cancer among young folks. I am a cancer doctor and increasingly see young persons with malignancy. A landmark study from the American Cancer Society puts my... Read More
Outsmart Heart Disease
Adopting a healthier lifestyle lowered the risk of early-onset coronary artery disease by more than 14 times in individuals with the highest genetic predisposition. ... Read More
A Breakthrough for Hot Flashes?
Here are some more potential hot flash triggers: Stress, heat, spicy foods, caffeine, tight clothing, alcohol, and a sedentary lifestyle.... Read More
A Simple Way to Extend Your Lifespan
“What’s past is prologue,” Shakespeare once wrote, reminding us that our lives are not entirely determined by the past but shaped by what we do today. Today, I offer a simple way to extend your lifespan. And when it comes to living a long, vibrant life, science reveals that the answer isn’t hidden in some complex elixir or expensive treatment. It’s not about denying yourself pleasure or living a life of extremes. Instead, the solution is simpler than that. Forget fad diets and grueling exercise routines.... Read More