Sleep isn’t just about feeling refreshed in the morning. A good night’s rest is as essential for your well-being as what you eat or how much you exercise. And it’s a key player when it comes to testosterone levels.... Read More
fitness
Do Night Owls Have a Cognitive Edge?
Interestingly, people who preferred being active in the evening, also known as night owls, performed better than those who liked mornings or early birds. ... Read More
Myo-Reps: The Minimalist’s Guide to Maximum Muscle
Myo-Reps: The Minimalist’s Guide to Maximum Muscle. I am constantly looking for ways to build (or maintain) muscle. Have you heard of myo reps? This approach is gaining attention in the... Read More
The “One and Done” Workout
A recent multi-year study analyzing 15,000 subjects discovered an extreme, minimalist approach to strength training is effective, although less effective over the years.... Read More
Three Brain Hacks to Outsmart Dementia
A landmark 2020 report from the Lancet Commission identified hearing loss as a major risk factor for dementia.... Read More
Lifestyle and Cancer
Cigarette smoking is the leading cancer risk factor, contributing to 19 percent of cancer cases and 28.5 percent of cancer deaths.... Read More