My Cheerios also give me 20 percent of the recommended daily values (DV) of vitamin D, iron, thiamin, niacin, vitamins B6 and B12, folate, and zinc. Good for a cup of cereal. ... Read More
fitness
Popping Pills for Pep
Should I forget the pre-workout powders and fancy supplements lining the shelves at my local drugstore? Promises in a bottle don’t fuel my quest for a competition-ready bodybuilding physique. Popping pills... Read More
Smell Loss and Hidden Health Risks
People who lost their sense of smell (olfactory loss) were about 1.3 times more likely to develop congestive heart failure than those with a normal sense of smell. ... Read More
Is My Drink Plotting My Downfall?
But then I saw scary headlines proclaiming that the sweetener xylitol — in the gum that I am chewing as I write — is linked to a higher risk of heart attack, stroke, and early death.... Read More
Taking Charge of Your Brain Health
Yes, there is a strong correlation between lifestyle and brain functioning. Numerous studies have shown that healthy habits can significantly improve cognitive function and reduce the risk of dementia. ... Read More
Menopause Makeover
The World Health Initiative study findings support using hormone therapy for the management of moderate to severe hot flashes, night sweats, and other menopausal symptoms for selected women in early menopause.... Read More