Falls are a serious concern for older adults in the United States. Tumbles are the leading cause of fatal and nonfatal injuries among older adults.... Read More
fitness
Telehealth for Depression
Studies suggest telehealth can: Reduce opioid overdose deaths, improve patient satisfaction for rheumatologic conditions, help manage Parkinson's disease, and more. Provide valuable care for those with cardiovascular disease Help manage movement disorders (such as Parkinson’s disease)... Read More
Young Adult Colon Cancer
New research suggests a potential connection between diet, gut bacteria, and colon cancer in young adults. ... Read More
Walking and Cognition
The author highlights the cognitive benefits of walking, emphasizing its role in enhancing memory, creativity, focus, and stress reduction. Walking stimulates brain cell growth, improves executive functions, and releases important chemicals like BDNF and dopamine. Regular walks promote overall brain health, helping protect against age-related decline and boosting mental capabilities.... Read More
Walk To Better Sleep
Our bodies have a built-in clock, the circadian rhythm, that governs everything from sleepiness to hunger pangs. This rhythm thrives on consistency, particularly exposure to natural light. Regular walks, especially during daylight hours, act like a reset button for my internal clock.... Read More
Diet & Weight Loss Plateau
A weight loss plateau often occurs around six months due to the body's natural adjustment. A study found that switching diets resulted in a slower weight loss. The key to overcoming a plateau involves maintaining healthy habits, regular exercise, and consulting a healthcare provider. Peak week before competitions focuses on muscle size and definition.... Read More