I PREVIOUSLY HAD SLIGHTLY HIGH CHOLESTEROL LEVELS. I added fish oil to diet improvements and regular exercise in this context. However, a new study suggests that the fish oil supplements... Read More
fitness
Massage Guns: Friend or Foe?
Massage guns are great for keeping your muscles loose and helping you recover after exercise, but they’re not a magic bullet for boosting athletic performance.... Read More
Beethoven’s Deafness: A Hair-Raising Discovery
I play the piano daily and am especially interested in Bach, Beethoven, and Mozart. You probably know about Beethoven’s deafness. But why did he develop the condition? A new study... Read More
Bodybuilding: Lessons I Learned
BODYBUILDING: Lessons I Learned. AS I MEET WITH MY PATIENTS, I NOTICE THAT most people start to slow down after age 60, sometimes choosing to focus on comfort and relaxation.... Read More
This Simple Activity Slashes Arthritis Risk
Forget Knee Replacements? This Simple Activity Slashes Arthritis Risk Knee pain and arthritis are common concerns, especially as we age. While there’s no guaranteed way to prevent them completely, new... Read More
Olive Oil and Dementia Risk
DEMENTIA IS A GROUP OF CONDITIONS THAT AFFECT MEMORY, thinking, behavior, and more. Today, we explore the relationship between olive oil consumption and dementia risk. The disease is a growing... Read More