DO YOU EVER WONDER IF YOUR DAILY CHOICES could be the secret sauce to outsmarting time? I do. Today I explore a new study examining the relationship between lifestyle and brain... Read More
fitness
Heart Attack Warning Test
RESEARCHERS ARE EXPLORING THE POTENTIAL OF BLOOD TESTS to predict the chance of experiencing a first heart attack. Today we explore a potential new warning test for heart attack. My father... Read More
Exercise for Pain Relief
EXERCISING FOR UPWARDS OF 30 MINUTES MOST DAYS may help relieve pain in patients diagnosed with cancer, according to a study of exercise and pain outcomes from more than 60,000... Read More
Chrononutrition
IN THE QUEST FOR A HEALTHIER LIFESTYLE, emerging research sheds light on some unconventional (yet effective) strategies to combat obesity. Today, I will show you how to outsmart your appetite:... Read More
Exercise and Long COVID-19
SOME BELIEVE THAT EXERCISE FOR LONG COVID could cause harm. But is that true? Today, I explore the relationship between exercise and long COVID-19. Does even light physical activity hurt people... Read More
Exercise, Men and Women
A RECENT STUDY CHALLENGES CONVENTIONAL WISDOM and reveals that women may achieve greater health benefits from exercise with less effort than men. I am always interested in studies on how... Read More