THINKING ABOUT USING VITAMIN C TO FIGHT OFF A COLD? Don’t wait until you’re under the weather — here’s why you might want to start before the sniffles hit! Let’s explore vitamin... Read More
fitness
Brain Hacks
LIVING A HEALTHY LIFESTYLE — including regular movement, eating lots of fruits and vegetables, and limiting alcohol — has been linked to better thinking skills in older adults, according to a new study. Today,... Read More
Exercise and Arthritis
LIFTING WEIGHTS AND DOING STRENGTH TRAINING can lower your chances of experiencing knee pain and osteoarthritis as you get older, according to a 2023 observational study. Today, we explore resistance exercise... Read More
Protein and Muscle
EATING PROTEIN IS NOT JUST GIVING YOUR MUSCLES the material they need to grow. It is like hitting a special button that tells your body to crank up muscle building,... Read More
Surviving Breast Cancer
BREAST CANCER MORTALITY RATES DROPPED by a whopping 58 percent in the U.S. from 1975 to 2019. These reductions are associated with earlier detection via mammogram screening and better treatment... Read More
Fat-Burning Zone
ZONE 2 CARDIO HAS A RECENT BUZZ AROUND IT, with posts appearing on social media and podcasts. While it certainly has health benefits, one myth confuses many: Zone 2 cardio will not help... Read More