EVEN IF YOU DON’T LIKE MORNINGS, I have some suggestions for things you should consider doing when you awaken. Today, I want to share how I turbocharge my day. Of... Read More
fitness
2 Hours A Week to Beat the Blues
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms. Today’s topic? 2 hours a week to beat the... Read More
Spirits and Heart Health
PICTURE THIS: A HEALTH DRAMA WHERE ALCOHOL and your heart waltz in a dance of benefits and risks. Are you ready for alcohol’s first move? Today, we explore the relationship... Read More
Surprise Longevity Twist
DID YOU KNOW THERE’S A SMALL COUNTRY in Northern Europe where people live longer, healthier lives than almost anywhere else? It’s true — and the secrets behind their longevity may surprise you.... Read More
3 Healthspan Hacks
IN A WORLD OBSESSED WITH THE ELIXIR OF ETERNAL YOUTH, the pursuit of health and longevity has taken center stage. Today, I offer a mini-course in 3 healthspan hacks. Lifespan... Read More
7 Weight Loss Hacks
PRESCRIBED DRUGS (SUCH AS SEMIGLUTIDE) ARE REVOLUTIONIZING the weight loss world. Oprah Winfrey recently offered that her remarkable weight loss was partly due to such medicines. But that is not... Read More