UNLOCK THE SECRETS TO A SHARPER MIND with the latest study on the relationship between multivitamins and memory. This essay explores how you might elevate your cognitive prowess. We explore... Read More
fitness
Drop Dementia Risk
TODAY, I OFFER 14 DEMENTIA RISK-REDUCING MANEUVERS, many backed by strong evidence. You will discover some hacks to master your mind: 14 proven strategies to slash your dementia risk potentially. Drop... Read More
Fighting Anxiety
MODERATE-TO-INTENSE PHYSICAL ACTIVITY for 10 minutes a day, five times a week, seems to lower the chance of older adults experiencing constant worry and anxiety. Today, we focus on fighting... Read More
Cholesterol and You
“THERE IS A BETTER PREDICTOR OF HEART DISEASE, but many doctors and patients aren’t talking about it.” That’s the headline I recently read in the Washington Post. Today, we explore cholesterol and... Read More
Arnold’s Mature Gym Moves
I AM AT THE CROSSROADS WHERE AGE INTERSECTS AMBITION. Even the mighty Arnold Schwarzenegger finds himself in this place. Today’s essay explores pumping wisdom: Arnold’s mature gym moves. I am... Read More
25 Ways to Drop Cancer Risk
From walking to going to the dentist. Every day, I meet with patients who have cancer. Several years ago, I was feeling a little down about it. Don’t get me wrong:... Read More