From walking to going to the dentist. Every day, I meet with patients who have cancer. Several years ago, I was feeling a little down about it. Don’t get me wrong:... Read More
fitness
Outsmarting Alzheimer’s
RESEARCHERS ARE TESTING IF FOUR LIFESTYLE CHANGES can slow, stop, or even reverse Alzheimer’s disease. This essay examines 4 potential quirky tweaks for outsmarting Alzheimer’s. Can what you eat, how much... Read More
Jingle to Low Cholesterol
DO YOU KNOW THAT “BAD” CHOLESTEROL LEVELS surge the most during the winter holidays? And don’t get me started about weight gain. I want to share how I avoid cholesterol... Read More
5 Top Health Stories
AS WE APPROACH YEAR’S END, I WANT TO REFLECT on the pieces my readers have preferred over the years. Today, I offer “5 Top Health Stories.” “I wanted a perfect... Read More
How I Turbocharge My Day
EVEN IF YOU DON’T LIKE MORNINGS, I have some suggestions for things you should consider doing when you awaken. Today, I want to share how I turbocharge my day. Of... Read More
2 Hours A Week to Beat the Blues
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms. Today’s topic? 2 hours a week to beat the... Read More