STRESS OFTEN BECOMES AN UNWELCOME COMPANION in the hustle and bustle of my daily life. Today, I present Stress Busters 101: Hacking Your Way to Zen. I sometimes feel overwhelmed,... Read More
fitness
An Aging Myth Exposed
LET’S HAVE A REAL TALK ABOUT GETTING OLDER. I understand you may have a cultural fear of aging, and the thought of hitting those milestone ages can be daunting. Today,... Read More
7 Anti-Cancer Hacks
IN THE VAST EXPANSE OF HEALTH AND WELL-BEING, one shadow looms large — cancer. However, what if we told you that science had uncovered life hacks akin to kryptonite capable of thwarting... Read More
Using Your Sleep Tracker
SLEEP TRACKERS ARE POPULAR GADGETS for those seeking insights into their nightly slumber. But there is a nuanced reality that emphasizes both the potential benefits and cautionary tales associated with... Read More
The Physical Activity Paradox
HAVE YOU HEARD ABOUT THE PHYSICAL ACTIVITY PARADOX? I want to explore the gym gambit: When not all workouts work wonders. The crux of the paradox lies in the divergent... Read More
5 Workout Tweaks
OUR LIFESTYLE CHOICES ARE TIED TO HEALTH AND LIFESPAN. I often focus on aerobic activity, diet, rest (including sleep and mindfulness), and avoiding tobacco and excess alcohol. This essay will... Read More