MY BODYBUILDING JOURNEY CONTINUES. Today’s essay focuses on how you can boost your testosterone naturally. I am training for an April 2024 natural bodybuilding competition in Seattle. To build muscle,... Read More
fitness
Japanese Code To Wellness
JAPANESE PEOPLE TEND TO STAY THIN AND HEALTHY. Have you ever wondered why? Today, I offer my traveler’s tale: Cracking the code to Japanese wellness. In this article, I want... Read More
Almonds and Weight
NUTS ARE HIGH IN FAT, SO THEY DON’T PROMOTE WEIGHT LOSS. Right? Think again: Recent research from Australia indicates you can enjoy almonds and lose weight. Today, I offer a... Read More
Laughing Is A Stress Solution
WHAT IF I TOLD YOU THAT THERE IS A SCIENTIFICALLY PROVEN stress solution that’s not only easily accessible but also enjoyable? Today, we explore how laughing is a scientifically proven... Read More
Boost Your Immune System
AS WINTER APPROACHES IN THE NORTHERN HEMISPHERE, I want to weave together 4 tips to boost your defenses against infection. I will avoid giving you a dreary lecture chock full... Read More
Friluftsliv – Live Like A Norwegian
IS FRILUFTSLIV THE NORWEGIAN SECRET TO THRIVING in the great outdoors? The term roughly translates to “open-air life.” Today, we explore friluftsliv – how to live like a Norwegian. I... Read More