PRESERVING MY COGNITIVE ABILITIES is a top priority. Today, I share 6 tricks I use to protect my brain. Our brains are the epicenter of who we are, and their... Read More
fitness
Heart Rate Variability
IS HEART RATE VARIABILITY (HRV) YOUR body’s Morse code of health, silently sending messages about your wellness? It’s not just about how fast your heart beats; it’s the rhythm and... Read More
Exercise for Depression
ABOUT FOUR PERCENT OF THE WORLD’S POPULATION experiences depression. Today, I ask this provocative question: Is exercise as effective as anti-depressants for mental health? A new study shows that running offers a health benefit similar... Read More
7 Exercise Snacks
DO YOU FIND IT CHALLENGING TO SET ASIDE dedicated time for extensive exercise routines? Today, I want to explore exercise snacks: 7 tiny workouts for big results. The world seems... Read More
3 Better Fitness Benchmarks
BREAK FREE FROM THE SCALE: 3 BETTER FITNESS BENCHMARKS. Today, I want to explore how you can focus on your pulse, physical ability, and exercise tests to assess your health.... Read More
Why I Stopped Taking Fish Oil
“As a preventive cardiologist, I tell my patients — that are taking fish oil to try to avoid heart disease — they can stop taking it because it’s not helping them. Their money would be better spent on something that will prevent a heart attack, like more fresh vegetables, their blood pressure or cholesterol medication, or a gym membership.”... Read More