The least active people took around 4,000 steps per day and still saw a reduced risk of death from any cause. The more steps people took, the lower their risk of dying.... Read More
fitness
My Weight Hack
It takes 18 to 254 days to form a new habit. The study also concluded that, on average, it takes 66 days for a new behavior to become automatic.... Read More
Vitamin D and Your Heart
Someone in the U.S. has a heart attack roughly every 40 seconds. This frequency translates to nearly 805,000 Americans annually suffering from a new or recurrent heart attack.... Read More
Dodging Memory Loss
The super-agers won the genetic lottery at birth. For the rest of us, begin by not shortening your life- and healthspan with bad lifestyle habits.... Read More
Sugar Detox: My 5 Winning Strategies
Sugary drinks (sugar-sweetened beverages or “soft” drinks) are any beverage with added sugar or other sweeteners (such as sucrose, high fructose corn syrup, fruit juice concentrates, and more).... Read More
Unleashing Lifestyle
Pre-diabetes typically happens in those who already have some insulin resistance (or those whose pancreas beta cells don’t make enough insulin to keep blood glucose in the normal range.... Read More