If you’re having a protein bar as a snack or post-workout supplement, aim for a one that has roughly 200 calories per serving, with fewer than five grams of fat and five grams of added sugar. And the amount of protein it contains can vary from bar to bar, but you might want to aim for one with 15 to 20 grams per serving.... Read More
fitness
Exercise to Lower Blood Pressure
“Individuals under 59 had a greater blood pressure reduction associated with physical training. Those 60 and 79 years had a smaller effect, but still had significant blood pressure drops. Thus, we emphasize that even the elderly can benefit from strength training.”... Read More
3 Reasons to Sleep!
Short sleep (under five hours) increased diabetes risk by 1.5 times. The risk was increased by nearly 1.2 times for those sleeping fewer than six hours.... Read More
Gardening As Exercise
“A safe and calm garden helps soothe a child with attention-deficit/hyperactivity disorder (ADHD). A child with ADHD functions better in a neat and orderly environment. A garden that exhibits order and structure will be beneficial.”... Read More
8 Ways to Extend Life
Those with good heart health tended to have fewer years living with chronic diseases such as heart attack, stroke, dementia, diabetes, and cancer.... Read More
Walk Twice Weekly to Improve Survival
Walking is my favorite form of exercise and has numerous health benefits. Regular walking can help improve your cardiovascular health, strengthen your bones and muscles, improve your balance and coordination, and boost your mood and mental well-being.... Read More
