There are more than 356,000 out-of-hospital cardiac arrests (OHCA) annually in the U.S., nearly 90 percent of them fatal. That translates to nearly 1,000 individuals daily.... Read More
fitness
Reduce Your Diabetes Risk
Fiber helps slow the absorption of sugars and lowers blood sugar levels. Fiber can also affect dietary fat and cholesterol absorption, improving blood pressure and lowering inflammation. Fiber-rich fillings are more filling and energy-rich; you may eat less overall.... Read More
Hydration and Health
Participants with sodium levels above 142 mEq/L had a slightly higher risk (up to 1.15-fold) of being biologically older than their chronological age compared with those in the 137 to 142 mEq/l range).... Read More
Depression and Handgrip
A new study of older adults from 24 countries provides evidence that a weak handgrip in older adults is associated with a higher risk for depression. In contrast, a stronger handgrip appears to have protective effects.... Read More
Strengthening Your Feet
I am not a runner, but there are lessons for me. Feet activation can improve my stability through the ankles and up through my knees and hips. Moreover, optimal leg movement can help me better use my hamstrings, quadriceps, and gluteus muscles to move well.... Read More
Lower Your Hip Fracture Risk
Keeping a healthy weight can help support bone health. Underweight individuals put themselves at risk of osteopenia and osteoporosis. Postmenopausal women — who have lost some of the bone protection of higher estrogen levels — can be at particularly high risk.... Read More