Get regular physical activity, and you can reduce your risk of becoming obese, developing diabetes, suffering from cardiovascular disease, dodge particular cancers, and more. But how does exercise work its physiological magic?... Read More
fitness
Exercise and Alcohol
Excessive drinking is associated with one in 10 deaths among working-age adults aged 20 to 64. ... Read More
Pedometers Boost Step Count
People wearing a pedometer walked an average of 318 more steps daily than those without a tracker.... Read More
Walking and Health
Regular physical activity is one of the most important acts we can do to improve or maintain good health. Movement is associated with lower risks of several cancers, cardiovascular disease, diabetes, and more.... Read More
Protein: How Much?
"No disease that can be treated by diet should be treated with any other means." ― Moses Maimonides... Read More
Is Body Mass Index Trash?
BODY MASS INDEX HAS BEEN AROUND SINCE THE 1800s. We are in 2022 — Is it time for a better approach to measuring health? I recently stumbled across a provocative article... Read More