The American Diabetes Association reminds us, “We should prescribe physical activity and exercise to all individuals with diabetes as part of the management of glycemic [blood sugar] control and overall health.”... Read More
fitness
How Long Should I Exercise?
A new research investigation suggests that doing more than recommended by current guidance on moderate and vigorous physical activity levels may add years to your life.... Read More
Bacon, Nitrates, and Nitrites
Nitrates are relatively inert; they are stable and unlikely to cause harm. However, mouth bacteria or body enzymes can convert nitrates to potentially harmful nitrites.... Read More
Your Heart Health May Not Be As Good As You Think
IS YOUR HEART HEALTH AS GOOD AS YOU THINK? ONLY ONE IN FIVE AMERICA ADULTS HAS OPTIMAL heart health. Approximately 80 percent of the United States have low to moderate... Read More
Your Good Diet is Not Sufficient
You know the drill: Staples such as cereals (barley, rye, and wheat are examples) or some starchy tubers such as yams. Legumes, including lentils and beans, are not high on my list, but you should eat them for health!... Read More
4 Top Walking Benefits
Middle-aged individuals walking the most steps had a 43 percent lower risk of diabetes (in addition to a nearly one-third (31 percent) reduction in the chances of developing high blood pressure).... Read More