Some, but not all, studies have linked watching television to a higher probability of suffering from potentially deadly blood clots (for example, in the legs). Now comes more evidence of an association between this sedentary behavior and thromboembolic phenomena.... Read More
fitness
Wellness Goals For 2022
HAPPY NEW YEAR TO YOU. I genuinely appreciate that you take time out of your day to read my musings. Today, I want to focus on my three pillars of health... Read More
3 Ways You Can Prioritize Movement
Today I want to chat about 3 ways you can prioritize movement. Let’s get away from the word exercise for a moment, as the health benefits of simple activities such... Read More
Brain Aging – Do This to Slow It Down
The participants had measures of their blood pressure up to four times over 12 years. Researchers used blood pressure measurements and brain scans to determine brain age, a measure of brain health.... Read More
HIIT Exercise Training: What is the Optimal Duration?
at, and blood sugar levels among those with type 2 diabetes. This efficient approach yielded improvements similar to those seen with 45 minutes of moderate-intensity aerobic exercise.... Read More
Do This to Make Happiness a Habit
Experiencing awe. When I experience it, I feel like I am a part of something greater than myself. An awe experience may not only change how you feel but can influence your behavior. You may gain a sense of more connectedness to something bigger than yourself.... Read More