Many patients have anxiety and stress when they expose their bodies in a medical setting.... Read More
fitness
Antibiotics and Sports Performance
In aggregate, the microbes from the microbiome. We need this community of microscopic creatures to help us regulate our immune systems, digest food, protect against other disease-causing microbes, and make vitamins. The last includes the B vitamins B12, thiamine, riboflavin, and vitamin K, the last important for blood clotting).... Read More
Is There an Optimal Time for Exercise
The authors concluded that the time of day one exercises “may be important to optimize individual exercise-induced health and performance outcomes in physically active individuals and may be independent of macronutrient intake.”... Read More
Health Habits and Dementia Risk
One in nine adults (45 or older) report confusion or memory loss. ... Read More
7 Brain Hacks
A healthier heart translates to a more fit brain. Many factors that elevate atherosclerosis risk also appear to impair cognitive health in later life.... Read More
Odors and Anxiety or Depression Symptoms
Depression seemed linked to an increased awareness of social odors (for example, the “good” and “bad” smells of other individuals.... Read More