Hailey Bieber recently had a mini-stroke (TIA). DID YOU KNOW THAT STROKES AMONG YOUNG INDIVIDUALS are not uncommon? The recent health scare of Hailey Bieber (an American model, media personality, socialite,... Read More
fitness
Is Melatonin Safe and Effective?
A new investigation IS looking at melatonin's safety. While the review is underway, the American Academy of Sleep Medicine recommends that melatonin not be used for insomnia in adults or children.... Read More
Do You Eat Ultra-Processed Foods?
Unprocessed or minimally processed foods are whole foods in which the vitamins and nutrients are still intact. The food is in its natural (or nearly natural) state. These foods may be minimally altered by removal of inedible parts, drying, crushing, roasting, boiling, freezing, or pasteurization, to make them suitable to store and safe to consume.... Read More
The Simple Way to Improve Your Health
A recent small study shows the value of simply standing up and moving periodically. Researchers at the Karolinska Institutet in Stockholm (Sweden) aimed to see if interrupting prolonged sitting improves blood sugar control and other measures of metabolism among obese adults.... Read More
Simple Ways to Drop Dementia Risk
Drop Your Risk of Dementia While there is no cure for Alzheimer’s disease, there are some lifestyle moves you can make that may lower your risk of developing the disease.... Read More
Avocados and Heart Attack Risk
Avocados and heart attack risk. A new study suggests that this fruit — known for its healthy fats — may also help you lower your chances of suffering from heart... Read More