Pro Tip: Aim for 33 milliliters per kilogram daily, evenly distributed throughout the day.... Read More
fitness
Your Blood Donations Are Changing Your Genes
Your Blood Donations Are Changing Your Genes. We often think of blood donation as a one-way street: we give, and others receive. But what if the exchange went deeper, reaching... Read More
The Shocking Math Behind What You Find Beautiful
Using eye-tracking, qEEG, and fMRI, Taylor and colleagues discovered that a specific type of fractal naturally draws people, which can reduce stress. This stress reduction appears to happen because of a physiological resonance.... Read More
Lower Your Skin Cancer Risk
A new study, fresh off the press this week, has added fuel to the already burgeoning evidence linking coffee consumption to a lower risk of certain cancers, specifically malignant melanoma in older adults. ... Read More
A Transformative Walking Workout
“The journey of a thousand miles begins with a single step.” — Lao Tzu... Read More
Can Diet Fight Prostate Cancer?
Several studies have shown that certain dietary patterns. For example, the so-called Mediterranean diet may be associated with a reduced risk of developing prostate cancer.... Read More