Your body continues sending inflammatory cells with chronic inflammation, even after the outside danger is no longer present.... Read More
fitness
Smart Toilets and Health
courtier, first described the modern flushable toilet in 1596. The device involved a two-foot deep bowl with waterproofing (pitch, resin, and wax).... Read More
Running and Genetics
Our natural biology may program us to optimize our energy use (and conserve calories), helping to explain why it has been so challenging for me to improve my time.... Read More
Hailey Bieber Had a Mini-stroke (TIA)
Hailey Bieber recently had a mini-stroke (TIA). DID YOU KNOW THAT STROKES AMONG YOUNG INDIVIDUALS are not uncommon? The recent health scare of Hailey Bieber (an American model, media personality, socialite,... Read More
Is Melatonin Safe and Effective?
A new investigation IS looking at melatonin's safety. While the review is underway, the American Academy of Sleep Medicine recommends that melatonin not be used for insomnia in adults or children.... Read More
Do You Eat Ultra-Processed Foods?
Unprocessed or minimally processed foods are whole foods in which the vitamins and nutrients are still intact. The food is in its natural (or nearly natural) state. These foods may be minimally altered by removal of inedible parts, drying, crushing, roasting, boiling, freezing, or pasteurization, to make them suitable to store and safe to consume.... Read More