EMBRACE EXERCISE and general fitness, and you will likely experience improvements in heart health and quality of life. Also, we have the known beneficial effects on weight control, lipids, blood pressure, and more.... Read More
fitness
Dodge Obesity Through Exercise
Dodge obesity through exercise: How doing even half the recommended amount of physical activity can lower risk Let’s focus on the importance of engaging in regular physical activity, even if... Read More
Drop Blood Pressure: Stretch or Walk?
Drop blood pressure: Stretch or walk? Stretching may be more effective than brisk walking at lowering blood pressure. “I am always doing that which I cannot do, in order that... Read More
You Exercised. What Should You Eat?
Six options for a healthy post-workout snack. You exercised. What should you eat? Exercise uses a lot of energy. Today we turn to how you can use nutrition (within 15... Read More
Is There a Limit to the Cardiovascular Benefits of Exercise?
The lowest risk of cardiovascular disease accrues to those who are most active. Is There a Limit to the Cardiovascular Benefits of Exercise? Higher levels of physical activity lower our... Read More
A Sedentary Life Increases High Blood Pressure Risk
A sedentary life increases high blood pressure risk: Prolonged sitting is not the same as minimal physical activity. Today, we begin by looking at some of the problems that are... Read More