What You Need to Know to Optimize Your Health
DROPPING YOUR CANCER RISK. Did you know that physical activity can reduce your chances of getting at least seven types of cancers? In the pandemic era where many of us move... Read More
How moving improves your brain. Take a few more steps daily and you are on to your way to improving your cognitive functioning. A recent report from the University of Georgia (USA)... Read More
The restriction of sleep to six hours or less nightly led to a cognitive hit equivalent to two nights of total sleep deprivation. Moreover, the participants appeared largely unaware of their increasing cognitive deficits over a two week period.... Read More
Drop your prostate cancer risk. I am a cancer doctor, and I want to share some ways that you can lower the chances we will ever meet. First, a quick look... Read More
We all have heard this one, but do it, and you’ll increase your heart rate. I love that claiming up and down a couple of flights of stairs can help me with balance. Finally, skip the elevator in favor of stairs, and you should increase your leg strength.... Read More
Russian skater and doping. She took the heart medicine trimetazidine. Arguably the best ice skater on the planet, the 15-year-old Russian Olympian Kamila Valieva tested positive for a banned substance,... Read More
