The American Heart Association reminds us that a healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease.... Read More
fitness
Chronic Pain and Exercise
Chronic pain and exercise. EXERCISE HARDER IF YOU WANT TO fight off the pain associated with aging. That’s our takeaway lesson today. We often experience chronic pain in our muscles, bones,... Read More
Television and Blood Clots
Some, but not all, studies have linked watching television to a higher probability of suffering from potentially deadly blood clots (for example, in the legs). Now comes more evidence of an association between this sedentary behavior and thromboembolic phenomena.... Read More
Wellness Goals For 2022
HAPPY NEW YEAR TO YOU. I genuinely appreciate that you take time out of your day to read my musings. Today, I want to focus on my three pillars of health... Read More
3 Ways You Can Prioritize Movement
Today I want to chat about 3 ways you can prioritize movement. Let’s get away from the word exercise for a moment, as the health benefits of simple activities such... Read More
Brain Aging – Do This to Slow It Down
The participants had measures of their blood pressure up to four times over 12 years. Researchers used blood pressure measurements and brain scans to determine brain age, a measure of brain health.... Read More