Dodge obesity through exercise: How doing even half the recommended amount of physical activity can lower risk Let’s focus on the importance of engaging in regular physical activity, even if... Read More
fitness
Drop Blood Pressure: Stretch or Walk?
Drop blood pressure: Stretch or walk? Stretching may be more effective than brisk walking at lowering blood pressure. “I am always doing that which I cannot do, in order that... Read More
You Exercised. What Should You Eat?
Six options for a healthy post-workout snack. You exercised. What should you eat? Exercise uses a lot of energy. Today we turn to how you can use nutrition (within 15... Read More
Is There a Limit to the Cardiovascular Benefits of Exercise?
The lowest risk of cardiovascular disease accrues to those who are most active. Is There a Limit to the Cardiovascular Benefits of Exercise? Higher levels of physical activity lower our... Read More
A Sedentary Life Increases High Blood Pressure Risk
A sedentary life increases high blood pressure risk: Prolonged sitting is not the same as minimal physical activity. Today, we begin by looking at some of the problems that are... Read More
Fight Aging with This
Known as telomeres, these ends of DNA help protect the coding DNA of our genes. They function as the plastic tips on the end of your shoelaces. When the cell’s telomeres shorten to critical lengths over time, the cell ages: The cell’s telomeres are an essential determinant of our lifespan.... Read More