Or drink milk or orange juice. These beverages provide the highest hydration amounts. Oral rehydration drinks are similar.... Read More
fitness
3 Hacks for Mood
I want to share three hacks I use to stay buoyant. While a health professional should address significant mental health challenges, there are some tactics you can use to improve your sense of well-being. Today, I share 3 of my hacks for improving mood.... Read More
8 Habits For 24 Years
The study suggests that men who adopt all eight habits by 40 could live an average of 24 years longer, while women who do the same could see a 23-year lifespan increase.... Read More
Rethinking Stroke Treatment
We find ourselves in a complex grey zone, carefully weighing the risk of stroke against the potential for bleeding complications with blood thinners. ... Read More
How I Got Shredded at 61
My Cheerios also give me 20 percent of the recommended daily values (DV) of vitamin D, iron, thiamin, niacin, vitamins B6 and B12, folate, and zinc. Good for a cup of cereal. ... Read More
Popping Pills for Pep
Should I forget the pre-workout powders and fancy supplements lining the shelves at my local drugstore? Promises in a bottle don’t fuel my quest for a competition-ready bodybuilding physique. Popping pills... Read More