Pumpkin’s fascinating history dates back to Oaxaca (Mexico) nearly 10,000 years ago.These early pumpkins were bitter and small.... Read More
fitness
Sleep: 2 Keys
There is a U-shaped association between sleep duration and cardiovascular and overall mortality. Those sleeping seven hours had the lowest risk over 10 years.... Read More
Fake Sugar and Your Health
High circulating levels of erythritol can contribute to increased rates of heart attack and stroke by promoting platelet aggregation and blood clot development.... Read More
Unlock Agelessness: My 5 Keys
The Baltimore Longitudinal Study of Aging (BLSA) — the longest-running study of human aging — shows that we typically slowly lose muscle power, linearly at first and then faster at 65 for women (and 70 for men).... Read More
Forget Body Mass Index?
Does the bodybuilding gym rat 5' 8" me, who weighed 165 at my peak building phase, have the same BMI as a couch sitter of the same height and weight? Yes.... Read More
Netflix Can Wait. But Your Heart Can’t
Walking just under 4,000 steps each day reduced the risk of early death from any cause (including cardiovascular disease such as heart attack or stroke).... Read More