But how can I optimize my testosterone levels (for bodybuilding and more) without taking the substance?... Read More
fitness
A Cancer-Fighting Secret
The study showed a clear link: the more vigorous intermittent lifestyle physical activity people did each day, the lower their risk of getting cancer. ... Read More
Balance Hacks for the Overwhelmed
Falls among adults 65 and older resulted in more than 38,000 deaths annually. This number makes traumatic falls the leading cause of injury death.... Read More
Potassium and Health
Today, I want to explore the relationship between potassium intake and health. A few years ago, my blood pressure was slightly elevated. I lowered both my systolic and diastolic blood... Read More
2 Easy Exercises
2 Easy Exercises I have often written about my to-do list for improving my health. Today, we explore 2 easy exercises that can improve your health (and lifespan). You know... Read More
A “Secret Weapon” Against Heart Disease
“At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain about if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm? — But it’s nicer here. So you were born to feel “nice”? Instead of doing things and experiencing them? Don’t you see the plants, birds, ants, spiders, and bees doing their tasks, putting the world in order as best they can? And you’re not willing to do your job as a human being? Why aren’t you running to do what your nature demands?... Read More