Researchers linked very small amounts of vigorous intermittent physical activity to a much lower risk of heart problems, including heart attacks and heart failure.... Read More
health
A Food That Fights Diabetes
“There is nothing either good or bad, but thinking makes it so.” ― William Shakespeare, Hamlet.... Read More
Finding Focus in a World of Distraction
Danshari is a Japanese term coined by author Hideko Yamashita. It signifies a mindful approach to decluttering.... Read More
Walking to Beat Depression
Depression strikes more than 8% (21 million) of American adults annually.... Read More
The Book A Football Player Read on the Sidelines
“Over the years, cameras have caught NFL players doing some memorable non-football things on the sidelines during games. Tom Brady once hurled an electronic tablet in frustration. Three members of the Seattle Seahawks were fined for eating hot dogs during a 1995 preseason game.”... Read More
Heart Disease’s Kryptonite: 5 Hacks
Good sleep promotes healthy heart rate variability (HRV), which is the variation in time between heartbeats. Higher HRV is associated with better cardiovascular health and resilience.... Read More