Discipline doesn’t shout. It stacks up — one container, meal, and quiet choice at a time.... Read More
health
How Chronic Inflammation Fuels Aging
Or, as John Barrymore put it: “A man is not old until regrets take the place of dreams.”... Read More
The Surprising Resilience of the Human Body After 80
Researchers from Yale studied more than 1,500 people aged 80 and older who were already taking blood pressure medications. They found that those who kept their systolic blood pressure (the top number) below 130 had significantly lower rates of death from heart disease and stroke.... Read More
Weekend Workouts: Why Science Says You’re Winning
Exercise acts like a biological reset button. It improves insulin sensitivity, strengthens the heart, reduces inflammation, and boosts immune surveillance against rogue cancer cells.... Read More
Stop Believing These 3 Cancer Myths
In the United States, nearly 2 in 5 people will hear the words “You have cancer” at some point in their lives.... Read More
This Habit Could Help Prevent AFib.
Some arrhythmias are harmless and cause no symptoms. Others can lead to stroke, heart failure, or sudden cardiac arrest.... Read More