Good flexibility allows for freer movement, reducing wear and tear on joints and soft tissues and decreasing the risk of injury.... Read More
health
Osteoporosis: The Silent Thief
Currently, over 10 million Americans have osteoporosis, and another 43 million have low bone mass, a precursor to the disease.... Read More
This Could Protect You From Diabetes
While once considered an adult disease, type 2 diabetes is increasingly diagnosed in children, highlighting the importance of healthy lifestyle choices for all ages.... Read More
Breast Cancer Screening in Your 40s
Screening mammograms miss about one in eight breast cancers. Women with dense breasts are more likely to get false-negative results.... Read More
Is Your Poop Predicting Your Death?
It might sound surprising, but the truth is that doctors have long recognized a connection between our bowel movements and the risk of serious diseases like cancer and heart disease.... Read More
Pumpkin: Thanksgiving’s Superstar or Superfood Imposter?
Pumpkin’s fascinating history dates back to Oaxaca (Mexico) nearly 10,000 years ago.These early pumpkins were bitter and small.... Read More