Those who drank at least two cups of tea daily had a lower all-cause mortality risk.... Read More
health
Lose Weight With Sleep
How does sleep work its magic? Two hormones are essential to the process, including ghrelin and leptin. Ghrelin tells us when to eat and when we are sleep-deprived, we have more ghrelin.... Read More
The Optimal Exercise Volume
Now that we have established that some physical activity is good for your heart, is more always better? Does chronic excessive endurance activity negatively impact your heart health or longevity?... Read More
Leisure Activities and Dementia
THERE ARE THINGS YOU CAN INCORPORATE INTO your daily life that may reduce your risk of cognitive decline. Today we explore leisure activities and dementia risk. Admittedly, we still don’t understand... Read More
Reboot Your Exercise
IS IT CHALLENGING FOR YOU TO GET GOING ON YOUR WORKOUT some days? I sometimes lose motivation to go to the gym. Often the most challenging part of my workout is... Read More
Diet for Depression
MAJOR DEPRESSION IS ONE OF THE MOST PREVALENT mental disorders in the United States. For some, the condition results in severe impairments interfering with the ability to carry out activities of... Read More