The first breathing form, abdominal breathing, involves pulling down your diaphragm (the horizontal muscle between your chest and abdomen) to suck air into your lungs. On the other hand, belly breathing fully inflates your lungs, allowing maximal air intake.... Read More
health
Silent COVID
A 2020 study reported that 40 to 45 percent of those infected with COVID-19 remain without symptoms. A follow-up analysis of 95 studies came to similar conclusions, estimating that more than 40 percent of COVID-19 infections come without any symptoms.... Read More
How to Make Your Bones Strong
Bone is living tissue, one that constantly breaks down and replaces itself. Osteoporosis happens when the new bone formation does not keep up with the bone loss.... Read More
Exercise and Life Expectancy
The American Diabetes Association reminds us, “We should prescribe physical activity and exercise to all individuals with diabetes as part of the management of glycemic [blood sugar] control and overall health.”... Read More
3 Types of Long Covid
King's College London researchers have identified three profiles for long COVID based on long-term symptoms in the realms of respiratory neurological or other physical conditions.... Read More
Cancer Screening and the Pandemic
We “overdiagnosis” 19 percent of screening-detected breast cancers and 20 to 50 percent of screening-detected prostate cancers.... Read More