The authors concluded that the time of day one exercises “may be important to optimize individual exercise-induced health and performance outcomes in physically active individuals and may be independent of macronutrient intake.”... Read More
health
Is Sleeping Separately Better?
Adult partner. Sleeping with an adult partner is associated with falling asleep faster, staying asleep longer, and having less sleep apnea.... Read More
Health Habits and Dementia Risk
One in nine adults (45 or older) report confusion or memory loss. ... Read More
Immunotherapy and Melanoma: Wow!
Symptoms may include a large brown spot with darker speckles; a mole that changes in color, size, or feel, or that bleeds; a small lesion with an irregular border, and sections that appear red, white, blue, or bluish-black; and dark lesions on your palms, soles, fingertips or toes, or on mucous membranes lining your nose, mouth, vagina or anus.... Read More
7 Brain Hacks
A healthier heart translates to a more fit brain. Many factors that elevate atherosclerosis risk also appear to impair cognitive health in later life.... Read More
5 Ways to Lower Your Stroke Risk
Some heart problems can increase your stroke risk. These heart conditions include atrial fibrillation (an irregular heartbeat), disorders of the heart valves, and enlargement of a heart chamber. With any of these problems, clots can break loose and interrupt the blood supply to the brain.... Read More