at, and blood sugar levels among those with type 2 diabetes. This efficient approach yielded improvements similar to those seen with 45 minutes of moderate-intensity aerobic exercise.... Read More
health
Bill Gates is Optimistic About Alzheimer’s Dementia Diagnosis
One in 3 seniors dies with Alzheimer’s or another dementia. It kills more than breast cancer and prostate cancer combined.... Read More
Does Alcohol Consumption Cause Weight Gain?
The National Institutes of Health describes the scope of alcohol consumption in the United States: Over 85 percent of adults have consumed alcohol in their lifetime. Just under 70 percent report consuming alcohol during the past year, and 55 percent had alcohol within the last month.... Read More
Do This to Make Happiness a Habit
Experiencing awe. When I experience it, I feel like I am a part of something greater than myself. An awe experience may not only change how you feel but can influence your behavior. You may gain a sense of more connectedness to something bigger than yourself.... Read More
How a Body Clock May Cause Obesity
Obesity is a chronic disease that is increasing in prevalence worldwide. It is a major contributing factor to poor health in most countries. The numbers in the United States are disturbing: Obesity has increased progressively from 23 percent from 1988 to 1994 to 42 percent from 2017 to 2018.... Read More
1 Key to Living Longer
1 key to living longer. I give you the most extensive population-based study examining the link between adherence to a Mediterranean diet and telomere length in middle-aged women. Recently, I... Read More